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I am Rick Moore, a dedicated personal trainer with a private facility for one-on-one instruction. I can help you start on the path to fitness and better health. I have the knowledge, experience and commitment to help you meet your goals.

My husband, Nick Gurnas is a Certified Advanced Rolfer™ practitioner and massage therapist. He is a graduate of the Rolf institute in Bolder Colorado. We specialize in top-notch instruction, excellent equipment, a friendly no-pressure atmosphere, and a convenient location.

I train male and female clients of all ages, from 16 to 81. Some people workout to reach immediate fitness goals, some workout for the preventative health benefits, and some workout to improve their ongoing health issues or injuries. Because of our facility's location - in our own custom-built studio - there are no interruptions. There are no membership fees. Your scheduled personal training time is exclusively yours. You will enjoy an atmosphere where you can listen to your choice of music, videos, or cable TV. Many clients bring their own CDs and tapes. It's air conditioned and heated. The walls are fully mirrored so you can see your progress from the front, back, and side. The studio has the equipment you'd find in a quality personal training facility in any big city in the country. But it's right here in Sussex County, Delaware, a short drive from Lewes, Rehoboth, Georgetown, Millsboro, or Milford.

I have built a loyal clientele in this area over the last 10 years, having been one of the very first personal trainers here. Several of my clients travel to see me from Baltimore, Annapolis, Philadelphia, and Washington, D.C. Contact me and see what one-on-one personal training can do for you!