I got my first set of weights at age 17-i was told i was too skinny and needed to bulk -up.That 110 pound set went everywhere with me until i upgraded to my own gym with real professional equipment in 1997.i actually got into personal training while working out at my neighborhood gym in 1993.A gentleman walked over to me and said he would pay me to show him how to work out. He was watching me do my exercises and said I looked like i knew what i was doing. Two weeks later i had 2 more clients and then Ricksfitness And Health was born. I opened my gym in Milton Delaware in 1997.We stayed there until 2002 and relocated to our current space on property outside the town of Milton. Our space is fully equipped with awesome pro- sports machines and gear. We offer personal training by appointment only and we offer low prices because we own the property and the equipment outright. We pass the savings along to the client. if you like privacy and quiet then this is your place to train.The training studio is in a heavily wooded area with great views of the woods and nature.Check out the video and see for yourself. And we are minutes to Delaware's popular beach resorts and shopping outlets.Hours of operation are-monday through thursday 7 a.m. till 7 p.m. and friday and saturday from 7 a.m. till 12 noon.Workouts are from 45 minutes to 1 hour. Call us for our low low prices and directions.
After a career in auto mechanics ended in lower back pain, one of the only things that helped me recover was therapeutic massage. In 1995 I became a massage therapist doing only therapeutic massage such as myofascial release and trigger point therapy. In 2003 I finished up my rofling© training at the Rolf Institute in Bolder Colorado. I am a Certified Advanced Rolfer™. Since then I have been continuing my education with techniques such as cranial sacral and neural mobilization therapies. My current practice is located at RicksFitness and health in Milton Delaware.